These are the Unpopular healthy foods a lot of people have seem to forget in their day to day meal. Try to mix it up here and there, i´m sure it won´t be bad
Seaweed
is a type of algae that is rich in nutrients and minerals, such as iodine, calcium, and iron. It can be eaten raw or cooked and is commonly used in Japanese cuisine. Seaweed is also a great source of fiber and can help support a healthy gut.
Nutritional yeast
Nutritional yeast is a type of yeast that is high in vitamins, minerals, and protein. It has a savory, cheesy flavor and can be used as a seasoning or added to dishes for a boost of nutrition.
Hemp seeds
hemp seeds are a great source of protein, fiber, and healthy fats. They can be eaten raw or cooked and are a great addition to smoothies, salads, and oatmeal.
Kefir
Kefir is a fermented drink made from milk that is rich in probiotics, which can help support a healthy gut microbiome. It also contains vitamins, minerals, and protein.
Cauliflower rice
Cauliflower rice is a low-carb, low-calorie alternative to traditional rice. It’s made by grating cauliflower and can be used in a variety of dishes, from stir-fries to sushi.
Tempeh
Tempeh is a fermented soybean product that is high in protein and probiotics. It has a nutty flavor and can be used as a meat substitute in a variety of dishes.
Sardines
Sardines are a type of fish that are high in omega-3 fatty acids, which can help support heart health. They’re also a great source of protein and vitamin D.
Edamame
Edamame is a type of soybean that is high in protein, fiber, and nutrients such as iron and calcium. It’s commonly served as a snack or appetizer and can also be used in salads and stir-fries.
Chia seeds
Chia seeds are a great source of fiber, protein, and healthy fats. They can be added to smoothies, yogurt, oatmeal, and baked goods for a boost of nutrition.
Miso
Miso is a fermented soybean paste that is commonly used in Japanese cuisine. It’s high in probiotics, vitamins, and minerals, and can be used to add flavor to soups, marinades, and dressings.
Incorporating these unpopular healthy foods into your diet can help you get a variety of nutrients and support overall health and wellness. So go ahead and give them a try!